Benefits of Therapeutic Massage

Massage Therapy == Stress and Pain Relief

Benefits of Massage Therapy

Therapeutic massage is an effective method to enhance our health happiness and well-being and revitalize our mind, body & spirit.

Reduction in muscular aches, tightness and tension.
Relieves tired and sore muscles.
Relief from muscular related sciatic pain.
Reduction in levels of anxiety--Encourages gentle relaxation.
Relief of tension-related conditions, such as headaches, migraines and eyestrain.
Improves circulation of the blood and lymphatic systems.
Provides more energy--Improves energy flow.
Relief of stress and aids in relaxation and sleep patterns.
Helps the body release toxins.
Releases endorphins (the body's) natural painkiller.
Greater flexibility and range of motion.
Increase in awareness of mind-body connection.
Promotes well nourished and healthy skin.
May provide relief from carpal tunnel syndrome and fibromyalgia.

Massage helps lower cortisol levels (a stress hormone) and activates seratonin and dopamine, which can lower levels of stress, anxiety and depression.

Therapeutic massage helps release the blockages and congestion in the body allowing the physical and energetic systems to flush out, transform and revitalize.

Massage on a regular basis along with a healthy lifestyle, exercise, stretching, rest, and proper diet can help restore harmony and balance in our lives.

For more information see www.klingbergtherapeuticmassage.com or 704 560 1858